Blog | La Doula Vita

Jul 11, 20233 min read

Embrace the Strength Within: Pilates & yoga can help to Prep for an Empowered "Pushing Stage"

Labor is physically demanding, requiring significant endurance and stamina. During the first phase of labor, aka dilation, the...

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Jun 4, 20233 min read

Elevate Your Well-being: The Importance of Exercise in Pregnancy and Postpartum - Pilates Edition

Taking care of yourself is essential for maintaining your overall health and well-being. This is especially important during pregnancy...

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May 19, 20233 min read

Enhancing Pregnancy Wellness: The Power of Private Pilates Sessions with a Birth Doula

Pregnancy is a period that can present unique physical challenges and changes. To support pregnant clients in their journey, I offer a...

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Apr 21, 20232 min read

Improving Pelvic Floor Strength and Function with Personalized Pilates

If you're experiencing prenatal or postpartum pelvic floor issues, you're not alone. Many women experience bladder leakage, pelvic pain,...

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