Hi! I'm Lauren.
Expert Pilates Instructor, Wellness Advocate, Lifelong Learner
My Why
Having worked with a diverse range of clients—from pregnant and postpartum clients to people recovering from surgery, and from those facing the challenges of aging to those in cancer recovery—I’ve seen firsthand how transformative Pilates can be. It’s not just about building strength; it’s about empowering you to live a healthier, more balanced life.
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I’m passionate about helping you connect with your body, discover its potential, and achieve your wellness goals. Each session is infused with education, enthusiasm, and a supportive environment where you feel seen, heard, and empowered. Whether you’re looking to rebuild strength, improve mobility, or cultivate a sense of calm and balance, I’m here to guide you on your journey to wellness
My Background
With over 15 years of experience as a certified STOTT Pilates instructor and Yoga Alliance teacher, I specialize in guiding clients through every stage of life. As a former ballerina, my approach is rooted in biomechanics, and my sessions are designed to restore the body’s natural alignment, enhance the mind-body connection, and foster a sense of empowerment through movement.
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I’m also pursuing my Doctorate in Acupuncture and Chinese Herbal Medicine (DAcCHM), so I blend traditional wisdom with modern science to offer a holistic approach that nurtures not just the body, but the whole self.
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Whether you’re looking to rebuild strength, improve mobility, or simply find more balance in your life, I bring a wealth of knowledge, enthusiasm, and a touch of humor to every session.
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When I’m not in the studio or immersed in my studies, you might find me exploring the streets of Venice or embarking on a new adventure, always with a curiosity for life and a commitment to community, curiosity, play, and health.
Feel better in your body, feel better in your life.
There is no such thing as perfection.
Come as you are.
Together we rise.
If all else fails, a Beyonce dance party can solve many, many things
My Life & Work Philosophies
Training + Certifications
​STOTT Pilates
2011 Pilates Certification,
all equipment
NeuroAffective Touch
NeuroAffective Touch practitioner, in training
Yo San University
Currently studying to become a DACcHM Doctorate of Chinese Acupuncture & Herbs
Mutki Yoga School, Yoga Alliance Cert.
Fertility, Prenatal, Postpartum, Parent + Baby Yoga
Reiki, traditional Japanese style
Level 2 Practitioner
Enough about me
I'd love to learn all about you!
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Shoot me your contact information and a little bit about yourself and I'll reach out to set up some time for us to chat.