Personalized Pilates
For Every Body
In Venice & Mar Vista
With over 15 years of experience, I specialize in guiding clients through every stage of life—whether you're simply striving to look and feel better, excel in a sport or activity, or are in a unique transition, like pregnancy, postpartum, perimenopause, injury recovery, or long term illness treatment.
My approach is deeply rooted in biomechanics, focusing on restoring the spine's natural curvature and rebalancing the muscles around your joints to promote longevity, healthy aging, and overall wellness. Integrating principles from Traditional Chinese Medicine, I offer a holistic approach that not only strengthens the body but also nurtures the mind and spirit.
Explore how private Pilates sessions can help you feel your best, no matter your age or goals.
I offer private Pilates for every body,
and I specialize in prenatal, postpartum,
perimenopause, menopause, osteoporosis,
injury recovery, and conditioning for dancers and athletes.
True wellness is achieved when the body, mind, and spirit are in harmony. My approach to Pilates goes beyond physical exercise; it’s an exploration of movement that fosters a deeper connection with your body. By focusing on restoring the spine’s natural curvature and rebalancing muscles around the joints, I help you achieve better alignment, reduce pain, and improve overall function.
My Approach
Initial Phone Consultation
We’ll start with a detailed consultation to discuss your health history, current condition, and wellness goals. This helps me create a personalized plan that’s just right for you.
Customized Sessions
Each session is designed specifically for you, taking into account your body’s needs and your personal goals. Whether we’re working on injury recovery, enhancing mobility, or supporting you through a life transition, every exercise is chosen with care.
Ongoing Support
My support doesn’t end with the session. I provide ongoing support and adjustments to your program as needed, ensuring that you continue to progress and feel your best. I’m here to answer questions, offer guidance, and celebrate your milestones.
It's time
to focus on
YOURSELF
Feel good in your body, Feel good in your life.
In the midst of life’s demands, it’s easy to forget to take care of the most important person—you. Whether you’re navigating the challenges of recovery, embracing the changes that come with age, or simply looking to enhance your overall fitness and wellness, now is the time to put on your oxygen mask and prioritize yourself.